''The home doctor - Practical Medicine For Every Family'' The only book you need if help isn't on the way. It is a 304-page doctor-written and approved guide on how to manage most health conditions when help is not on the way.
If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no water, no laws, no antibiotics, no painkillers, no anesthetics, no insulin, or other important things. But if you want to know how you can still handle such situations, you must look to Venezuela and learn the coping strategies they have developed.
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About Dr. Mabel Nieves
Dr. Mabel Nieves - Chief Surgeon of the Breast Pathology Unit and General Surgeon at Caracas University Hospital, Venezuela with more than 10 years of experience in operating rooms. She joined the prestigious European Institute of Oncology in Milan, Italy.
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Dr. Mabel is known for developing new, innovative ways to treat patients after Venezuela's economy collapsed and hospitals and pharmacies ran out of medicine, supplies, electricity, and running water.
The strategies she created and spearheaded are currently contemplated and applied in struggle zones all over the planet.
Many of these protocols and procedures do not require medical assistance because they are specifically designed to be self-administered. This makes them extremely valuable if medical measures such as long-term blackouts cannot be relied upon.
You can find some of these methods below! When you read them, you will easily understand why they are so useful and why every family and household should have them. She co-authored the book with Dr. Rodrigo Alterio and Claude Davis.
Here's a small glimpse of what you'll find in The Home Doctor: Practical Medicine for Every Family
This book is a unique guide for the layman that you can use when help is not around or to manage common ailments that do not require a visit to the doctor. Let me show you some of the things you'll find inside Home Doctor:
10 Medical Supplies You Should Have in Your Home
These supplies are not expensive and should still be available, but they run out quickly.If you haven't realized it yet, most of the medical supplies and pills we consume come from China and India. This supply chain is fragile and could be disrupted by something like an EMP.
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One of your 10 supplies is a pain reliever called naproxen, which is over-the-counter and stronger than others like ibuprofen.
The Greatest Errors You Can Make In A Blackout
In Venezuela, electricity has become a rare and unpredictable commodity. They don't have it all the time and blackouts have become a normal part of everyday life.
Inside Home Doctor, you'll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications like insulin or Humira.
How To Recognize A Heart Attack And What To Do Next
Look for its four distinct symptoms: First, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the center of your chest that lasts more than a few minutes.
The second symptom is uneasiness or torment in one or the two arms and your back, neck, jaw, or stomach.
The third symptom is shortness of breath.
The last thing you need to watch out for is cold sweats, nausea, and lightheadedness.
They don't come all at once, but if you see one or two, it's time to call 911.
Another step you can take to improve your chances before an ambulance arrives is to chew an aspirin and place a vial of nitroglycerin under your tongue. But you need to have these two things at home beforehand.
What Happens If You Take Expired Medicine?
No country in the world has had to use more expired drugs than Venezuela.
Dr. Mabel and other doctors have seen what happens firsthand, and it's almost guaranteed to surprise you: Most of the drugs in your medicine cabinet are good for years past their expiration date; Which medicines are safe to take after expiry and which are not?
So, pay attention to this chapter before throwing away your so-called "expired" medicine.
Only 4 Antibiotics Should Be Stocked
Modern antibiotics are life savers. Without them, a simple cold can quickly turn into serious pneumonia, a small cut infection can be life-threatening.
I chose to stock up on 4 different antibiotics for this reason, and I want to show you how you can do it... legally, without a prescription.
They have distinctive substances that work very differently, so while it may happen that you stumble upon a bacterium that is resistant to one of them, it is highly unlikely that it can tolerate all four.
Antibiotics will become invaluable when they become scarce when needed. Having these 4 at home for you and your family is at least as important as stocked food. But under no circumstances should they be taken without a doctor's advice.
The Best Natural Pain Reliever To Grow In Your Own Backyard
Another thing you will discover is that the best natural pain relievers are probably grown in your own backyard.
This is the painkiller plant that many Venezuelans have turned to pharmacies for no relief…and it grows all over North America.
A Smart Way To Stock Up On Prescription Medications, Including Insulin
I'll show you how to deal with shortages of medications like insulin, which some people have to take every day.
A friend of mine from Texas found a solution and was able to get all the insulin she needed daily and even extra to stock up.
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His ingenious method is completely legal and safe. You can immediately start using it not only for insulin but also for some other medications that are notoriously difficult to stock up on.
How to quickly recognize a stroke and The first thing you should do immediately afterward
Time to deal with a stroke, sum the time, and count every second. If you act quickly, most of the time your body can fully recover.
Alternatively, many become partially paralyzed or disabled. Inside Home Doctor, I'll show you the fastest way you can recognize it and the one thing you need to do immediately to improve your chances.
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What Happens If You Take The Wrong Probiotic?
I'll show you which probiotics should be in your medicine cabinet.
Probiotics are microorganisms that live inside your gut and affect your metabolism and overall health.
They can even trigger allergies. Their effects are so broad that you don't want to get the wrong probiotics and risk messing up your gut flora. I personally know people who have gained a lot of weight by taking bad probiotics.
On the other hand, a good probiotic can make all the difference: it can improve your digestion, help you get rid of gas, maximize the absorption of good nutrients from the food you eat, and take care of both diarrhea and constipation.
A Simple "At Home" Remedy For The Flu And Other Respiratory Ailments
During flu season, many people end up in the hospital with colds, coughs, and high fevers. So what I want to give you is a simple protocol to deal with at home if going to the hospital is off the table.
A Step-By-Step Approach To Coping Almost Every Skin Injury And Condition
In Chapter 3, Skin and Skin Infections, you'll find what you need to know to manage skin conditions, such as corns, warts, athlete's foot, burns and scalds, dermatitis, fungal nail infections, insect bites and stings, boils, ulcers, or open. blow.
You'll find out why you should apply egg whites to second-degree burns, stock up on over-the-counter medications and creams, and the proper methods for cleaning, suturing, and treating open wounds at home.
The Unnoticed Symptoms This May Indicate An Internal Inflammation
You will also learn about the body's unknown signs that tell you if inflammation is currently lurking inside your body.
The 1-Minute Stretch... It Relieves Most Back And Neck Pain
I will find you how to deal with my back problems. Until I found this one-minute stretch routine, I would often wake up and barely make it to the bathroom. And it usually takes me several hours to get it working again.
If this sounds familiar to you, you need to learn this simple step.
Keep A Natural DIY Antibiotic Salve Recipe Nearby
It's good to have an antibiotic ointment nearby when you need it.
The recipe found inside Home Doctor prevents a wound from becoming infected and helps reduce scarring.
Instructions to Play out A Total Breast Test At Home
A woman should know how to determine if something is wrong with her breasts. The sooner you catch wind of something, the better your recovery will be.
That's why I'll show you a simple diagram and instructions that you can follow to put your mind at ease. Dr. Mabel perfected the procedure over a two-year period at the prestigious European Institute of Oncology in Milan, Italy.
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How To Use Leeches In Medicine Just Like People 100 Years Ago
Have you ever heard of leeches being used as medicine? They are a highly effective and easy-to-use remedy to prevent and heal a sore quickly, as long as you don't rub it. Another thing they are good for is high blood pressure. Because they reduce the amount of blood flow, they also reduce the pressure in your arteries.
A Cunning Eggshell Remedy and 25 Others Produced From Things People Usually Throw Away
I am going to show you 25 remedies made from things you usually throw away. They say one man's waste is another man's fortune. For example, you can turn the eggshells you throw away into calcium pills that will be greatly appreciated in times of need or food shortage.
How to Care for Toothaches and Oral Infections When You Can't Get to the Dentist
At any point had a downright terrible toothache that just couldn't disappear?
A tooth infection can quickly become a nuisance, so you want to know how to take care of it the right way.
If Tell The Best Way An Arrhythmia Is Benign Or Dangerous
Some changes in heart rate and rhythm are normal during sleep, physical activity, and stressful moments.
But at other times, an irregular heart rhythm, or arrhythmia, can be a serious problem that, if left untreated, can lead to cardiac arrest and stroke.
The way you decide if it's time to call 911 is by watching for signs of dangerous arrhythmias, which never show up for the mild version. These are shortness of breath, dizziness, lightheartedness, fainting or fainting, and mild chest pain. If you feel your heart is beating too fast or too slow and experience at least one of these symptoms, call an ambulance immediately.
How To Remove An Ingrown Nail
You need to discover how to remove an ingrown nail. In situations where medical help is difficult to get, an ingrown toenail can lead to a serious infection if you don't remove it.
Why you should always have a stick of gum handy for when your ear hurts
It's really simple: When you chew the right kind of gum, you not only reduce the pressure inside the ear through constant jaw movement but also eliminate ear infections. This is due to a sweetener called Xylitol.
How to Know What's Wrong If You're Having Stomach Pain
I will also show you what to do if you feel pain in your stomach. This is called an abdominal assessment, and you probably had it done before you went to the doctor for a check-up.
Inside the home doctor, you will have a complete diagram with nine parts of the abdomen that, upon palpation, should reveal where the problem is.
Are your migraines hiding something more serious?
You will discover which two types of migraine are the most common and what you need to do to identify which one you have and how to get rid of it.
Especially if it is recurring, like once a month, you need to read this chapter. It could also be a sign of something you shouldn't ignore.
How to deal with the trauma caused by social unrest
You will also learn how to deal with common injuries caused by violent protesters and rioters.
As a surgeon in Venezuela, Mabel has probably dealt with more such wounds in their entire career than many doctors in other parts of the world. We're no strangers to these types of events, so I say it's best to be prepared.
How specialists keep their insusceptibility high
You'll likewise find how to keep your safe framework solid.
You'll learn things doctors do to keep their immune systems up after close contact with sick people, which you can do at home to protect your family.
The most effective method to Involve Salt and Oil for Tooth and Gum Rot
You'll likewise find the old mustard oil and salt cure that individuals use to reestablish gums and eliminate plaque.
Salt acts as a mild abrasive that helps remove stains and brighten teeth. It also contains a natural source of fluoride, which is a bonus for your teeth.
On the other hand, mustard oil helps strengthen your gums and makes it easier to remove plaque naturally.
10 Most Wanted Items in Venezuela
I'll also show you ten non-medical items you need to stock up on right now. Months after Venezuela's economy collapsed, these ten items became very valuable and could be traded for almost anything you need, including medicine.
Bed recipe before sleeping like a baby again
You'll probably also know of some ingredients you have in your kitchen right now that, when mixed correctly, can help you fall asleep.
If you take sleeping pills from time to time, even melatonin, you should try to replace it with this recipe as it is natural and completely safe.
40 interesting home remedies from our grandparents that can help you
You'll likewise rediscover 40 home cures our grandparents instructed us that specialists actually use or endorse. These have again become very important for those who prefer to try more natural methods. For example, you can treat some headaches with a potato, treat bug bites with toothpaste, reduce the fever with vinegar, detox for a good night's sleep with half an onion in a sock, make a cough syrup from black radish, and more.
The antibiotic plant that saved Venezuela
Did you know that a natural form of "doxycycline" is available as close as your own backyard?
The plant is called Usnea and is popularly known as Old Man's Beard. This wild plant grows all over North America, and once you've collected some, I'll show you how to turn it into an antibiotic tincture to greatly increase its potency and shelf-life.
Cabbage wraps for inflammation
Cabbage leaves are a great anti-inflammatory and contain compounds that can draw out toxins or pus from wounds and accelerate healing. It is not even a folk remedy.Dr. Mabel was taught this in medical school and confirmed it in her practice later in life.
Why you should always keep some Listerine In your medicine cabinet
Let me show you why it might be a very good idea to keep a small stash of Listerine in your medicine cabinet.
In Venezuelan hospitals, they used a lot of Listerine for various types of bacterial and fungal infections, wounds, gangrene, and diabetic feet.
With Home Doctor, you can become a "home doc" yourself. Home docs are self-reliant individuals who take care of themselves and their families when the situation calls for it. That's what I wanted to achieve with this book—to empower ordinary people to take care of themselves, their loved ones, and even their communities when doctors and hospitals are no longer available.
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